Evening Fertility Tonic & Journaling Practice

Wind down each evening with this nourishing ritual that supports blood flow, emotional clarity, and hormone balance:

   Herbal Tonic:

•    Warm almond or oat milk

•    1 tsp maca powder

•    A pinch of cinnamon

•    Optional: dash of vanilla or raw honey

Sip slowly with intention. Then, spend 5–10 minutes journaling with this prompt:

          “What am I ready to release, and what am I ready to receive?”

This simple pairing grounds the body and calms the heart — two things the reproductive system depends on.