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The Luteal Phase (what you're rarely told)
In the second half of your cycle - after ovulation - your body turns inward. This is the luteal phase, the bridge between ovulation and either menstruation or early pregnancy. It is here that implantation takes place… or doesn't.
Dr. Surjana
Aug 62 min read
Evening Womb Wrap
Evening Womb Wraps invite softness and circulation into the uterus before sleep.
Dr. Surjana
Aug 61 min read
Sacred Transitions
One of the most overlooked windows in the fertility journey is what happens between events - between work and home, between the end of...
Dr. Surjana
Jun 251 min read
The Hormone Everyone Overlooks (But Shouldn’t)
When fertility isn’t going as planned, the usual suspects get the spotlight: FSH, AMH, estrogen, progesterone. But cortisol? That one...
Dr. Surjana
Jun 181 min read
Evening Fertility Tonic & Journaling Practice
Wind down each evening with this nourishing ritual that supports blood flow, emotional clarity, and hormone balance: Herbal Tonic: ...
Dr. Surjana
Jun 111 min read
What No One’s Telling You About “Egg Quality”
Egg quality isn’t static - it’s responsive. And more often than not, it’s misunderstood. Yes, age matters. But so do your mitochondria,...
Dr. Surjana
Jun 41 min read
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